Gabe Phillips Rusenieks v10:00/3:00r...5 row
9,737
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,832 |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 142 |
March 04, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,737 | 2:03.2 | 187 | 943 | 18 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 17 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 17 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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