Gabe Phillips Rusenieks v2:00/2:00r...10 row
5,415
Meters
20:00.0
Time
1:50.8
Pace
390
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 38:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 140 |
March 07, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 21 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 23 | |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.