Gabe Phillips Rusenieks v2:00/2:00r...9 row
4,944
Meters
18:00.0
Time
1:49.2
Pace
363
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 34:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 140 |
March 08, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,944 | 1:49.2 | 269 | 1224 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r167 |
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Workout Graph
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