Gabe Phillips Rusenieks v15:00/3:00r...4 row
9,790
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 49:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 139 |
March 12, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,790 | 2:02.5 | 190 | 954 | 18 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 17 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 19 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 20 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | |
| r48 |
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Workout Graph
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