Gabe Phillips Rusenieks v3:00/3:00r...7 row
5,652
Meters
21:00.0
Time
1:51.4
Pace
409
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 141 |
March 14, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,652 | 1:51.4 | 253 | 1169 | 22 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 21 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.