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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,663

Meters

20:00.0

Time

1:45.9

Pace

438

Calories

Rest Distance431
Rest Time24:00.0
Overall Distance6,094
Overall Time44:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate28
Stroke Count575
Drag Factor140

March 15, 2025 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,663 1:45.9 294 1312 28
1:00.0 306 1:38.0 371 1578 29
r: 1:00 23
1:00.0 306 1:38.0 371 1578 29
r: 1:00 27
1:00.0 307 1:37.7 375 1590 30
r: 1:00 18
1:00.0 298 1:40.6 343 1480 29
r: 1:00 21
1:00.0 296 1:41.3 336 1457 29
r: 1:00 23
1:00.0 289 1:43.8 313 1376 28
r: 1:00 22
1:00.0 282 1:46.3 291 1300 28
r: 1:00 19
1:00.0 286 1:44.8 303 1343 28
r: 1:00 24
1:00.0 279 1:47.5 282 1268 27
r: 1:00 20
1:00.0 275 1:49.0 270 1227 27
r: 5:00 22
1:00.0 279 1:47.5 282 1268 28
r: 1:00 18
1:00.0 275 1:49.0 270 1227 27
r: 1:00 24
1:00.0 275 1:49.0 270 1227 27
r: 1:00 19
1:00.0 268 1:51.9 250 1158 27
r: 1:00 24
1:00.0 267 1:52.3 247 1149 27
r: 1:00 24
1:00.0 277 1:48.3 276 1248 28
r: 1:00 23
1:00.0 275 1:49.0 270 1227 28
r: 1:00 16
1:00.0 273 1:49.8 264 1207 28
r: 1:00 23
1:00.0 274 1:49.4 267 1217 28
r: 1:00 23
1:00.0 278 1:47.9 279 1258 29
r: 1:00 18
r431

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Workout Graph

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