Gabe Phillips Rusenieks v15:00/3:00r...3 row
9,801
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 138 |
March 19, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 956 | 18 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 18 | |
| r: 3:00 | 12 | |||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 19 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | |
| r30 |
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Workout Graph
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