Gabe Phillips Rusenieks v4:00/3:00r...5 row
5,296
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 139 |
March 20, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,296 | 1:53.2 | 241 | 1128 | 19 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 18 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 19 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 19 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 21 | |
| r86 |
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Workout Graph
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