Gabe Phillips Rusenieks v2:00/2:00r...9 row
5,015
Meters
18:00.0
Time
1:47.6
Pace
376
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 34:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 137 |
March 21, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,015 | 1:47.6 | 280 | 1264 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r181 |
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Workout Graph
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