Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
7:58.5
Time
1:46.3
Pace
172
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 10:58.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 140 |
March 25, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,250 | 1:46.3 | 291 | 1301 | 26 | |
| 4:27.2 | 1,250 | 1:46.8 | 287 | 1286 | 25 | |
| r: 1:30 | 21 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 28 | |
| r: 1:30 | 18 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r39 |
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Workout Graph
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