Ignacy Wróblewski 4x10:00/0:30r row
9,998
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 105 |
April 03, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,998 | 2:00.0 | 202 | 996 | 22 | 169 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 168 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 170 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 22 | 172 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 22 | 169 |
| r116 |
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Workout Graph
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