Ignacy Wróblewski 4x10:00/0:30r row
9,962
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
170
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 105 |
April 08, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,962 | 2:00.4 | 200 | 989 | 22 | 170 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 23 | 166 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 170 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 22 | 173 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 22 | 173 |
| r105 |
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Workout Graph
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