Ignacy Wróblewski 4x10:00/0:30r row
10,052
Meters
40:00.0
Time
1:59.3
Pace
669
Calories
169
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 108 |
April 25, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,052 | 1:59.3 | 206 | 1008 | 22 | 169 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | 166 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 22 | 168 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 22 | 171 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 22 | 173 |
| r113 |
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Workout Graph
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