Ignacy Wróblewski 4x8:00/2:00r row
8,161
Meters
32:00.0
Time
1:57.6
Pace
552
Calories
172
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 109 |
May 15, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,161 | 1:57.6 | 215 | 1040 | 23 | 172 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 23 | 170 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 23 | 170 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 23 | 174 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 23 | 174 |
| r542 |
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Workout Graph
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