Ignacy Wróblewski 4x5:00/4:00r row
5,568m
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 119 |
October 24, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 27 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 28 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 27 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 27 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 | |
| r1,578m |
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Workout Graph
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