Ignacy Wróblewski 4x5:00/4:00r row
5,571m
Meters
20:00.0
Time
1:47.7
Pace
420
Calories
189
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 115 |
October 29, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,571m | 1:47.7 | 280 | 1264 | 27 | 189 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 27 | 184 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | 190 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | 192 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 28 | 193 |
| r1,364m |
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Workout Graph
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bolało od pierwszej trochę, ramiona po wczorajszej siłowni przede wszystkim