Ignacy Wróblewski 2x30:00/4:00r row
14,171m
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
156
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,437m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
October 31, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,171m | 2:07.0 | 171 | 887 | 20 | 156 |
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 20 | 155 |
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 20 | 157 |
| r266m |
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Workout Graph
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