Ignacy Wróblewski 3x10:00/1:00r row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
169
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 106 |
November 05, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 23 | 169 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 23 | 168 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | 170 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | 170 |
| r316m |
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Workout Graph
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