Ignacy Wróblewski 4x5:00/4:00r row
5,540m
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
187
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 106 |
November 15, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,540m | 1:48.3 | 276 | 1248 | 27 | 187 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 | 182 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 27 | 187 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 28 | 190 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 | 191 |
| r1,038m |
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Workout Graph
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