Ignacy Wróblewski 2x30:00/5:00r row
13,916
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
147
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,750 |
| Overall Time | 1:10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 107 |
November 19, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,916 | 2:09.3 | 162 | 856 | 19 | 147 |
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 19 | 144 |
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 20 | 150 |
| r834 |
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Workout Graph
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