Ignacy Wróblewski 4x5:00/5:00r row
5,552
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
190
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 105 |
November 21, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,552 | 1:48.0 | 277 | 1254 | 27 | 190 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | 186 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 | 191 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 27 | 192 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | 193 |
| r1,356 |
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Workout Graph
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