Ignacy Wróblewski 4x5:00/5:00r row
5,560
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
191
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 110 |
November 29, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1258 | 28 | 191 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | 187 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | 193 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 192 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 194 |
| r1,271 |
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Workout Graph
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