Ignacy Wróblewski 2x30:00/4:00r row
14,143
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
158
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 104 |
December 03, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,143 | 2:07.2 | 170 | 884 | 20 | 158 |
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 20 | 157 |
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 20 | 159 |
| r373 |
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Workout Graph
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