Ignacy Wróblewski 2x30:00/4:00r row
14,142
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
155
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,605 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 104 |
December 10, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,142 | 2:07.2 | 170 | 884 | 19 | 155 |
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 19 | 155 |
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 19 | 156 |
| r463 |
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Workout Graph
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