Ignacy Wróblewski 4x10:00/1:00r row
10,078
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
173
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 109 |
December 13, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,078 | 1:59.0 | 207 | 1013 | 23 | 173 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 23 | 170 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 23 | 172 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 23 | 175 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 23 | 176 |
| r198 |
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Workout Graph
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