Ignacy Wróblewski 4x10:00/1:00r row
10,059
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
171
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 104 |
December 17, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059 | 1:59.2 | 206 | 1009 | 23 | 171 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 23 | 168 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 23 | 171 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | 172 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 23 | 173 |
| r360 |
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Workout Graph
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