Ignacy Wróblewski 3x30:00/5:00r row
20,798
Meters
1:30:00.0
Time
2:09.8
Pace
1274
Calories
157
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,354 |
| Overall Time | 1:45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1761 |
| Drag Factor | 105 |
December 24, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,798 | 2:09.8 | 160 | 850 | 20 | 157 |
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 20 | 155 |
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 20 | 156 |
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 20 | 160 |
| r556 |
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Workout Graph
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