Ignacy Wróblewski 4x10:00/1:00r row
10,005
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
174
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 102 |
January 05, 2025 09:41:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005 | 1:59.9 | 203 | 998 | 22 | 174 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 23 | 169 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 177 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 22 | 175 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 176 |
| r294 |
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Workout Graph
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