Ignacy Wróblewski 2x30:00/5:00r row
14,136
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
156
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 109 |
January 07, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,136 | 2:07.3 | 170 | 883 | 20 | 156 |
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 21 | 154 |
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 20 | 159 |
| r385 |
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Workout Graph
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