Ignacy Wróblewski 2x30:00/5:00r row
14,155
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
158
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,424 |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
January 21, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,155 | 2:07.1 | 170 | 885 | 20 | 158 |
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 20 | 153 |
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 20 | 164 |
| r269 |
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Workout Graph
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