Ignacy Wróblewski 2x30:00/5:00r row
14,025
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
157
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,510 |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 105 |
February 11, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,025 | 2:08.3 | 166 | 869 | 20 | 157 |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 20 | 158 |
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 20 | 156 |
| r485 |
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Workout Graph
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