Ignacy Wróblewski 4x10:00/1:00r row
10,049
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
168
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 109 |
February 27, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,049 | 1:59.4 | 206 | 1007 | 22 | 168 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 169 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | 168 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 169 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 23 | 169 |
| r241 |
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Workout Graph
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