Ignacy Wróblewski 3x10:00/0:30r row
7,472
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
165
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 31:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 104 |
March 07, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 989 | 23 | 165 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 23 | 167 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 23 | 158 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 23 | 170 |
| r102 |
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Workout Graph
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