Ignacy Wróblewski 4x10:00/0:30r row
9,997
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
168
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 107 |
March 21, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,997 | 2:00.0 | 202 | 996 | 22 | 168 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | 165 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 22 | 167 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 23 | 171 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | 170 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.