Dylan James 21097m row
21,097m
Meters
1:26:28.2
Time
2:02.9
Pace
1362
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1757 |
| Drag Factor | 93 |
November 20, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:28.2 | 21,097m | 2:02.9 | 188 | 947 | 20 | 164 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 21 | 159 |
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 21 | 162 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 21 | 168 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 20 | 166 |
| 8:15.9 | 10,000m | 2:03.9 | 184 | 932 | 20 | 166 |
| 8:15.5 | 12,000m | 2:03.8 | 184 | 933 | 19 | 166 |
| 8:13.4 | 14,000m | 2:03.3 | 186 | 941 | 20 | 159 |
| 8:11.1 | 16,000m | 2:02.7 | 189 | 950 | 20 | 164 |
| 8:13.0 | 18,000m | 2:03.2 | 187 | 943 | 20 | 161 |
| 8:18.7 | 20,000m | 2:04.6 | 181 | 921 | 20 | 163 |
| 4:11.4 | 21,097m | 1:54.5 | 233 | 1100 | 22 | 179 |
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Workout Graph
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