Dylan James 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 121 |
November 26, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 19 | 166 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 21 | 134 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 20 | 154 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 19 | 175 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 19 | 184 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 21 | 184 |
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Workout Graph
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