Jack Waddell 30:00 row
8,210m
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 131 |
October 24, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210m | 1:49.6 | 266 | 1214 | 23 | 150 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 23 | 105 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 23 | 117 |
| 18:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | 171 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 23 | 174 |
| 30:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 25 | 184 |
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Workout Graph
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