Marius Sandberg 5000m SkiErg
5,000
Meters
20:28.6
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 49 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
December 10, 2025 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 325 | 49 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 52 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 66 | 52 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 49 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 64 | 48 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 65 | 46 |
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Workout Graph
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