Danny Parker 4x0:35/0:10r row
579
Meters
2:20.0
Time
2:00.8
Pace
38
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 624 |
| Overall Time | 3:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 145 |
July 29, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 579 | 2:00.8 | 198 | 977 | 26 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 26 | |
| 0:35.0 | 135 | 2:09.6 | 161 | 822 | 26 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 27 | |
| 0:35.0 | 134 | 2:10.5 | 157 | 822 | 26 | |
| r45 |
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Workout Graph
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