Danny Parker v4:00/3:00r...4 row
4,576
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 172 |
October 24, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1335 | 27 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 28 | |
| r: 3:00 | 21 | |||||
| r69 |
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Workout Graph
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