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Danny Parker v0:45/0:45r...20 row

4,711

Meters

15:00.0

Time

1:35.5

Pace

412

Calories

Rest Distance415
Rest Time15:00.0
Overall Distance5,126
Overall Time30:00.0
Average Watts402
Calories Per Hour1648
Stroke Rate32
Stroke Count498
Drag Factor185

October 27, 2024 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,711 1:35.5 402 1648 32
0:45.0 254 1:28.5 504 2000 37
r: 0:45 34
0:45.0 243 1:32.5 441 1760 33
r: 0:45 22
0:45.0 241 1:33.3 430 1760 33
r: 0:45 23
0:45.0 237 1:34.9 409 1680 32
r: 0:45 26
0:45.0 235 1:35.7 399 1600 31
r: 0:45 21
0:45.0 233 1:36.5 389 1600 31
r: 0:45 20
0:45.0 235 1:35.7 399 1600 33
r: 0:45 19
0:45.0 235 1:35.7 399 1600 29
r: 0:45 15
0:45.0 236 1:35.3 404 1680 32
r: 0:45 18
0:45.0 228 1:38.6 364 1520 31
r: 0:45 13
0:45.0 234 1:36.1 394 1680 31
r: 0:45 20
0:45.0 233 1:36.5 389 1600 32
r: 0:45 15
0:45.0 228 1:38.6 364 1520 33
r: 0:45 26
0:45.0 228 1:38.6 364 1520 32
r: 0:45 22
0:45.0 233 1:36.5 389 1600 32
r: 0:45 24
0:45.0 236 1:35.3 404 1680 32
r: 0:45 18
0:45.0 235 1:35.7 399 1600 32
r: 0:45 18
0:45.0 233 1:36.5 389 1600 32
r: 0:45 18
0:45.0 229 1:38.2 369 1520 31
r: 0:45 23
0:45.0 245 1:31.8 452 1840 35
r: 0:45 20
r415

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Workout Graph

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