Danny Parker v1:40/0:20r...10 row
4,533
Meters
16:40.0
Time
1:50.3
Pace
331
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 177 |
November 02, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,533 | 1:50.3 | 261 | 1191 | 26 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 28 | |
| r: 0:20 | 16 | |||||
| r255 |
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Workout Graph
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