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Danny Parker v0:20/0:10r...24 row

2,577

Meters

8:00.0

Time

1:33.1

Pace

227

Calories

Rest Distance559
Rest Time11:40.0
Overall Distance3,136
Overall Time19:40.0
Average Watts433
Calories Per Hour1702
Stroke Rate34
Stroke Count304
Drag Factor177

November 06, 2024 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,577 1:33.1 433 1702 34
0:20.0 113 1:28.4 505 1980 39
r: 0:10 29
0:20.0 109 1:31.7 453 1800 36
r: 0:10 22
0:20.0 108 1:32.5 441 1800 33
r: 0:10 28
0:20.0 106 1:34.3 417 1620 33
r: 0:10 21
0:20.0 105 1:35.2 405 1620 30
r: 0:10 22
0:20.0 104 1:36.1 394 1620 33
r: 0:10 14
0:20.0 105 1:35.2 405 1620 33
r: 0:10 23
0:20.0 103 1:37.0 382 1440 33
r: 4:00 26
0:20.0 110 1:30.9 466 1800 36
r: 0:10 29
0:20.0 107 1:33.4 429 1620 36
r: 0:10 24
0:20.0 107 1:33.4 429 1620 33
r: 0:10 18
0:20.0 108 1:32.5 441 1800 33
r: 0:10 19
0:20.0 106 1:34.3 417 1620 33
r: 0:10 20
0:20.0 103 1:37.0 382 1440 33
r: 0:10 15
0:20.0 106 1:34.3 417 1620 33
r: 0:10 28
0:20.0 106 1:34.3 417 1620 33
r: 4:00 37
0:20.0 111 1:30.0 479 1800 36
r: 0:10 29
0:20.0 113 1:28.4 505 1980 39
r: 0:10 24
0:20.0 108 1:32.5 441 1800 36
r: 0:10 16
0:20.0 104 1:36.1 394 1620 36
r: 0:10 25
0:20.0 108 1:32.5 441 1800 36
r: 0:10 19
0:20.0 104 1:36.1 394 1620 33
r: 0:10 25
0:20.0 107 1:33.4 429 1620 36
r: 0:10 23
0:20.0 114 1:27.7 519 1980 36
r: 0:10 23
r559

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