Danny Parker 15x1:30/1:00r row
6,527
Meters
22:30.0
Time
1:43.4
Pace
515
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 37:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 125 |
November 18, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,527 | 1:43.4 | 316 | 1373 | 28 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 29 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 28 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 27 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 27 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 29 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 29 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 29 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 27 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 33 | |
| r397 |
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Workout Graph
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