Danny Parker 50x1:00/0:15r row
13,239
Meters
50:00.0
Time
1:53.3
Pace
970
Calories
127
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,154 |
| Overall Time | 1:02:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 119 |
December 01, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,239 | 1:53.3 | 241 | 1164 | 28 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 112 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 72 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 126 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 78 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 87 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 111 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 102 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 102 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | 153 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 116 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 102 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 115 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 105 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 114 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 110 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | 155 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 114 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 32 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 111 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 147 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 101 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 106 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 149 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 127 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 135 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 108 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 109 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 121 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 152 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 106 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 155 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 106 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 142 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 156 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 114 |
| r915 |
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Workout Graph
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