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Danny Parker 48x0:20/0:20r row

5,117

Meters

16:00.0

Time

1:33.8

Pace

453

Calories

127

Heart Rate

Rest Distance1,273
Rest Time16:00.0
Overall Distance6,390
Overall Time32:00.0
Average Watts424
Calories Per Hour1698
Stroke Rate33
Stroke Count613
Drag Factor120

December 24, 2024 14:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,117 1:33.8 424 1698 33 127
0:20.0 113 1:28.4 505 1980 39 118
0:20.0 111 1:30.0 479 1800 36 135
0:20.0 112 1:29.2 492 1980 36 140
0:20.0 109 1:31.7 453 1800 33 130
0:20.0 101 1:39.0 361 1440 30 88
0:20.0 99 1:41.0 340 1440 30 78
0:20.0 118 1:24.7 575 2160 39 128
0:20.0 114 1:27.7 519 1980 36 144
0:20.0 112 1:29.2 492 1980 36 148
0:20.0 109 1:31.7 453 1800 36 138
0:20.0 100 1:40.0 350 1440 30 101
0:20.0 99 1:41.0 340 1440 33 96
0:20.0 115 1:26.9 532 1980 36 128
0:20.0 112 1:29.2 492 1980 36 140
0:20.0 112 1:29.2 492 1980 36 147
0:20.0 105 1:35.2 405 1620 33 140
0:20.0 103 1:37.0 382 1440 30 105
0:20.0 93 1:47.5 282 1260 27 103
0:20.0 114 1:27.7 519 1980 36 131
0:20.0 112 1:29.2 492 1980 36 144
0:20.0 108 1:32.5 441 1800 33 148
0:20.0 104 1:36.1 394 1620 30 139
0:20.0 102 1:38.0 371 1440 33 109
0:20.0 99 1:41.0 340 1440 33 109
0:20.0 113 1:28.4 505 1980 36 131
0:20.0 112 1:29.2 492 1980 33 145
0:20.0 112 1:29.2 492 1980 36 155
0:20.0 108 1:32.5 441 1800 33 144
0:20.0 102 1:38.0 371 1440 30 123
0:20.0 97 1:43.0 319 1260 30 113
0:20.0 111 1:30.0 479 1800 33 131
0:20.0 108 1:32.5 441 1800 33 142
0:20.0 107 1:33.4 429 1620 33 150
0:20.0 108 1:32.5 441 1800 33 138
0:20.0 97 1:43.0 319 1260 30 112
0:20.0 97 1:43.0 319 1260 30 100
0:20.0 105 1:35.2 405 1620 33 126
0:20.0 108 1:32.5 441 1800 36 135
0:20.0 111 1:30.0 479 1800 36 146
0:20.0 104 1:36.1 394 1620 36 138
0:20.0 102 1:38.0 371 1440 33 106
0:20.0 93 1:47.5 282 1260 27 104
0:20.0 111 1:30.0 479 1800 33 133
0:20.0 110 1:30.9 466 1800 33 144
0:20.0 118 1:24.7 575 2160 39 159
0:20.0 105 1:35.2 405 1620 33 146
0:20.0 103 1:37.0 382 1440 33 121
0:20.0 101 1:39.0 361 1440 36 109
r1,273

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