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Danny Parker 20x500m/1:00r row

10,000

Meters

37:14.4

Time

1:51.7

Pace

713

Calories

142

Heart Rate

Rest Distance483
Rest Time20:00.0
Overall Distance10,483
Overall Time57:14.4
Average Watts251
Calories Per Hour1148
Stroke Rate20
Stroke Count809
Drag Factor114

January 26, 2025 11:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:14.4 10,000 1:51.7 251 1148 20 142
1:56.6 500 1:56.6 221 1049 27 123
1:56.6 500 1:56.6 221 1049 22 122
1:54.4 500 1:54.4 234 1101 22 131
1:53.2 500 1:53.2 241 1113 21 134
1:54.5 500 1:54.5 233 1100 20 136
1:51.9 500 1:51.9 250 1158 20 145
1:51.3 500 1:51.3 254 1164 20 140
1:50.1 500 1:50.1 262 1177 21 146
1:51.2 500 1:51.2 255 1165 20 143
1:52.5 500 1:52.5 246 1120 20 142
1:51.0 500 1:51.0 256 1167 19 147
1:50.3 500 1:50.3 261 1174 20 149
1:51.0 500 1:51.0 256 1167 21 144
1:52.1 500 1:52.1 248 1123 20 145
1:52.5 500 1:52.5 246 1120 20 141
1:50.3 500 1:50.3 261 1174 20 148
1:49.0 500 1:49.0 270 1222 20 151
1:47.8 500 1:47.8 279 1235 21 152
1:49.7 500 1:49.7 265 1181 20 151
1:48.4 500 1:48.4 275 1228 20 155
r483

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Workout Graph

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