Danny Parker 50x0:25/0:15r row
6,573
Meters
20:50.0
Time
1:35.0
Pace
574
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,652 |
| Overall Time | 33:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 116 |
February 25, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 6,573 | 1:35.0 | 407 | 1653 | 34 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 34 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 31 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 31 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 31 | |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 34 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 31 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 41 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 31 | |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 34 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 31 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 41 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 41 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 36 | |
| 0:25.0 | 144 | 1:26.8 | 535 | 2016 | 38 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 36 | |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 36 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 38 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 34 | |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 36 | |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 41 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 31 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 36 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 31 | |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 41 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 31 | |
| 0:25.0 | 141 | 1:28.6 | 502 | 2016 | 38 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 31 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 36 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 36 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | |
| 0:25.0 | 140 | 1:29.2 | 492 | 1872 | 38 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 31 | |
| 0:25.0 | 139 | 1:29.9 | 481 | 1872 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 36 | |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 36 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 29 | |
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 36 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 29 | |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 31 | |
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 38 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 29 | |
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 36 | |
| r1,079 |
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Workout Graph
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