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Danny Parker 40x0:45/0:15r row

9,113

Meters

30:00.0

Time

1:38.7

Pace

760

Calories

135

Heart Rate

Rest Distance570
Rest Time10:00.0
Overall Distance9,683
Overall Time40:00.0
Average Watts363
Calories Per Hour1520
Stroke Rate30
Stroke Count909
Drag Factor112

March 06, 2025 17:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,113 1:38.7 363 1520 30 135
0:45.0 217 1:43.6 314 1360 29 118
0:45.0 222 1:41.3 336 1440 28 98
0:45.0 227 1:39.1 359 1520 29 129
0:45.0 218 1:43.2 318 1360 27 85
0:45.0 236 1:35.3 404 1680 31 135
0:45.0 223 1:40.8 341 1440 27 122
0:45.0 249 1:30.3 474 1920 33 145
0:45.0 214 1:45.1 301 1360 25 127
0:45.0 252 1:29.2 492 1920 35 153
0:45.0 221 1:41.8 332 1360 25 121
0:45.0 246 1:31.4 457 1840 33 153
0:45.0 218 1:43.2 318 1360 25 121
0:45.0 223 1:40.8 341 1440 28 138
0:45.0 214 1:45.1 301 1280 28 111
0:45.0 246 1:31.4 457 1840 35 151
0:45.0 210 1:47.1 285 1280 25 137
0:45.0 244 1:32.2 446 1760 32 155
0:45.0 216 1:44.1 310 1360 25 127
0:45.0 233 1:36.5 389 1600 32 147
0:45.0 209 1:47.6 281 1200 27 122
0:45.0 233 1:36.5 389 1600 31 148
0:45.0 216 1:44.1 310 1360 28 120
0:45.0 230 1:37.8 374 1520 31 145
0:45.0 220 1:42.2 327 1360 28 117
0:45.0 252 1:29.2 492 1920 33 159
0:45.0 221 1:41.8 332 1360 28 136
0:45.0 229 1:38.2 369 1520 31 150
0:45.0 215 1:44.6 305 1280 27 123
0:45.0 233 1:36.5 389 1600 33 147
0:45.0 222 1:41.3 336 1440 29 131
0:45.0 235 1:35.7 399 1600 32 151
0:45.0 219 1:42.7 323 1360 28 121
0:45.0 230 1:37.8 374 1520 31 148
0:45.0 217 1:43.6 314 1360 28 124
0:45.0 233 1:36.5 389 1600 33 148
0:45.0 220 1:42.2 327 1360 29 146
0:45.0 241 1:33.3 430 1760 35 155
0:45.0 226 1:39.5 355 1440 36 135
0:45.0 257 1:27.5 522 2080 39 162
0:45.0 226 1:39.5 355 1440 33 148
r570

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