Georg Hess v2000m/3:00r...5 SkiErg
6,500
Meters
26:06.1
Time
2:00.4
Pace
428
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 38:06.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
August 25, 2025 17:39:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.1 | 6,500 | 2:00.4 | 200 | 988 | 39 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 35 | |
| r: 3:00 | 458 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 41 | |
| r: 3:00 | 411 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 48 | |
| r: 3:00 | 388 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 43 | |
| r: 3:00 | 401 | |||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 40 | |
| r1,658 |
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Workout Graph
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